Easy Choice Family Kai cookbook

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A Love Food Hate Waste initiative, Easy Choice Family Kai helps families shop for and eat nourishing affordable food.

The seasonal cookbook provides plans for dinner meals with a budget of $60​ for a family of six (two adults and four children under ten) or four adults. There's also tips to help you reduce food waste while cooking and preparing dinner.  

Get the latest cookbook

Raumati/Summer

The raumati/summer issue of the book provides four weeks of dinner recipes made from seasonal ingredients, with shopping lists. 

Want a hard copy? We have a limited number of printed booklets which we can post out to Waipā residents. Please register ​here​ if you'd like to get one mailed to you.

​Older issues of the cookbook

Kōanga/Spring​

Download and view on your mobile device:
Easy Choice Family Kai - kōanga/spring recipes​​​ [PDF, 5MB, 52 pages]​

Download to print out the cookbook as an A4 booklet:
​Easy Choice Family Kai - kōanga/spring recipes​​ [PDF, 5.5MB, 27 pages]​

Download to print out just the weekly shopping lists:
​Easy Choice Family Kai - kōanga/spring recipes​​​​ [PDF, 0.5MB, 4 pages]​

​Hōtoke/Winter

Download and view on your mobile device:
Easy Choice Family Kai - hōtoke/winter recipes​​ [PDF, 4MB, 48 pages]​

Download to print out the cookbook as an A4 booklet:
Easy Choice Family Kai - hōtoke/winter recipes​​ [PDF, 5MB, 25 pages]​

Download to print out just the weekly shopping lists:
Easy Choice Family Kai - hōtoke/winter recipes​​ [PDF, 0.5MB, 4 pages]​

Page reviewed: 16 Jan 2019 3:27pm